Mondays and Thursdays at Noon
Focus is on gentle movement, strength, and balance in an atmosphere that promotes laughter, self-awareness, healing, and wholeness. Taught by certified instructors. $5 per class, drop-ins welcome. For more information contact Maire at 303-653-1214.

Wednesdays at 8:00 a.m.
Focus is on flexibility, strength, balance, and relaxation while learning to adapt poses for YOUR body. Movements are gentle and slow-paced, but not always easy. Taught by certified instructors. Bring your own mat, other props provided. $10 per class. All levels and drop-ins welcome. For more information contact Maire at 303-653-1214.

Wednesdays at 6:30pm
GriefShare seminars and support groups are led by people who understand what you are going through and want to help. You’ll gain access to valuable GriefShare resources to help you recover from your loss and look forward to rebuilding your life. The next cycle will be from September 11, 2019 through December 11, 2019.

November 23 at 1:00 p.m.
When you are grieving a loved one's death, the holiday season can be especially painful. Our Surviving the Holidays seminar helps participants discover:
-How to deal with emotions
-What to do about traditions
-Helpful tips for surviving social events
-How to find hope for the future

Third Monday of the Month at 6:30 p.m.
What is Qigong Movement? It is something ANYONE can do. It is based in healing...both preventative and curative. It looks a lot like Tai Chi (based in martial arts). I've worked with folks who are wanting a healthier, less stressful lifestyle, to those recovering from surgery, trauma, even Olympic athletes! ANYONE can participate in Qigong. If you have questions, email Judy Thurman, Master of Medical/Clinical Qigong and Certified Sound Therapy Practitioner at soundbathwanderers@gmail.com.

Third Monday of the month at 7:00 p.m.
The community sound bath uses the vibrations from gongs and singing bowls to promote health and healing in the body. Wear comfortable clothes and mats or blankets. We have some mats and pillows available for loan, but bring what you need to be comfortable. Suggested donation of $5, which is a lower cost than you will generally find.
Benefits of a Sound Bath include:
Balances both hemispheres of the brain; changes our old patterns of behavior, habits, and way of thinking that no longer serve us; Cleanses negative energy and emotions;
Connecting with your higher self; Deep relaxation; Helps to recover after illness, traumas and invasive medical treatments; Helps to cope with life's challenges; Improves sleep; Increases vital energy flow, creativity, intuition, and motivation; Makes positive changes to our whole being; Removes blockages and toxins; Self-regeneration; Soothes, purify and harmonize your emotions and feelings; Stimulates circulation; Stimulates endocrine glands and regulates hormonal functioning; Strengthens the immune system; Stress reduction.
Please contact Judy Thurman, Master of Medical/Clinical Qigong and Sound Therapy Practitioner with your questions at soundbathwanderers@gmail.com

Tuesdays at 6:30 p.m.
All are welcome!! This is a free community yoga class (donations accepted). We provide yoga mats. The class is led by Kate Ross. http://www.yogaforthepeople.org/

4th Wednesday of every month at 1:00 p.m. - This month we will meet on October 30.
Ageism in Colorado
Ageism - the minimization of people on the basis of their age - is pervasive. It can be directed at younger people or older people. Either way, it reduces opportunities and diminishes us all.
Community conversations are effective in reducing ageism. When the community comes together to share their knowledge and perspectives, biases lessen and people's attitudes about age shift. Collectively, we can all participate in changing our biases and reducing ageism.