Mondays and Thursdays at Noon
Focus is on gentle movement, strength, and balance in an atmosphere that promotes laughter, self-awareness, healing, and wholeness. Taught by certified instructors. $5 per class, drop-ins welcome. For more information contact Maire at 303-653-1214.

Saturdays 1:00-5:00 p.m.
April 27 through May 18
Cost: $89, $45 for members of UPark UMC
Some of our most basic human needs are to be seen, heard, and understood. However, many times judgment and criticism, power struggles, hurt feelings, and more leave relationships strained and impaired. More than ever we need the skills to find a way to share the deep, honest connection that we crave.

9:00 a.m. to Noon
April 26 - The Surprises of Aging
May 3 - True to Ourselves or Set in Our Ways
May 10 - Creative Aging
Cost: $89, $45 for members of UPark UMC
Most people prepare financially for retirement but overlook the emotional work necessary to thrive as they age. One thing we know we can count on is CHANGE! Learn to tap into yourself in ways you may not have known were there in order to embrace your mature years with optimism.

3rd Saturday at 5:00 p.m.
Join us for an evening of board games! This is an intergenerational event. We have games for all levels, from more serious long ones to social games to cooperative ones. Bring a snack (no alcohol please) to share. Kids can join in the games - we will not have separate childcare. If there's a particular game you want to ask about or make sure we have on hand that evening, let us know!

Wednesdays at 8:00 a.m.
Focus is on flexibility, strength, balance, and relaxation while learning to adapt poses for YOUR body. Movements are gentle and slow-paced, but not always easy. Taught by certified instructors. Bring your own mat, other props provided. $10 per class. All levels and drop-ins welcome. For more information contact Maire at 303-653-1214.

Wednesdays at 6:30 starting February 20
GriefShare seminars and support groups are led by people who understand what you are going through and want to help. You’ll gain access to valuable GriefShare resources to help you recover from your loss and look forward to rebuilding your life. The next cycle will be from February 20, 2019 through May 15, 2019.

First Saturday of the month at 8:30 a.m. and Third Monday of the Month at 6:30 p.m.
What is Qigong Movement? It is something ANYONE can do. It is based in healing...both preventative and curative. It looks a lot like Tai Chi (based in martial arts). I've worked with folks who are wanting a healthier, less stressful lifestyle, to those recovering from surgery, trauma, even Olympic athletes! ANYONE can participate in Qigong. If you have questions, email Judy Thurman, Master of Medical/Clinical Qigong and Certified Sound Therapy Practitioner at soundbathwanderers@gmail.com.

Tuesdays at 6:15 p.m.
Join us for a gentle, stretchy class designed to relax your muscles and calm your mind. This is a free class (donations accepted), and mats are provided.

First Saturday of the month at 9:00 a.m. and Third Monday of the month at 7:00 p.m.
The community sound bath uses the vibrations from gongs and singing bowls to promote health and healing in the body. Wear comfortable clothes and mats or blankets. We have some mats and pillows available for loan, but bring what you need to be comfortable. Suggested donation of $5, which is a lower cost than you will generally find.
Benefits of a Sound Bath include:
Balances both hemispheres of the brain; changes our old patterns of behavior, habits, and way of thinking that no longer serve us; Cleanses negative energy and emotions;
Connecting with your higher self; Deep relaxation; Helps to recover after illness, traumas and invasive medical treatments; Helps to cope with life's challenges; Improves sleep; Increases vital energy flow, creativity, intuition, and motivation; Makes positive changes to our whole being; Removes blockages and toxins; Self-regeneration; Soothes, purify and harmonize your emotions and feelings; Stimulates circulation; Stimulates endocrine glands and regulates hormonal functioning; Strengthens the immune system; Stress reduction.
Please contact Judy Thurman, Master of Medical/Clinical Qigong and Sound Therapy Practitioner with your questions at soundbathwanderers@gmail.com

Thursdays at 6:15 p.m.
All are welcome!! This is a free community yoga class (donations accepted). We provide yoga mats. The class is led by Kate Ross. http://www.yogaforthepeople.org/