Mondays and Thursdays at Noon
Focus is on gentle movement, strength, and balance in an atmosphere that promotes laughter, self-awareness, healing, and wholeness. Taught by certified instructors. $5 per class, drop-ins welcome. For more information contact Maire at 303-653-1214.

4th Wednesday of every month at 1:00 p.m.
Join us in July for watercolor painting and juggling!
Now that we know that the brain can continue to learn and grow, come and experience some fun activities that help. Our brain chemistry actually changes when we work with our hands. By the simple act of using our hands we can forge entire new neuro-pathways in our brains that could not be made in a less physically active environment. It not only invigorates the mind, but can help to relieve anxiety, depression, and panic attacks. Additionally, working with our hands can become a form of mindful meditation.
In this workshop, you will experience a watercolor project and juggling as forms of mindful practice. You'll be led through simple activities utilizing your hands that will give you the experience of quieting the mental chatter in your mind and settling into a present-moment creative experience. Cost: Free, donations accepted

Tuesday, August 20 - 6:00-8:00 p.m.
Do you know deep down you're meant for more? Are you feeling lost or struggling to figure out your purpose in life? Are you tired of reading every article on how to find your calling, life purpose, destiny, yet still have no idea what yours is?

If you answered yes to any of these questions, this workshop is for you. You are destined for big things. You do have a purpose to fulfill here on earth. You have your own unique talents and gifts that YOU are meant to share with the world.

In this workshop, you'll get clear on what a life purpose actually is and why knowing yours is crucial to your overall health and well-being. You'll learn how to know when your purpose is calling you and what to do about it, plus you'll learn 3 ways to tap into your purpose so you can begin living the purposeful, passionate, vibrant life you were destined to live.

3rd Saturday at 5:00 p.m.
Join us for an evening of board games! This is an intergenerational event. We have games for all levels, from more serious long ones to social games to cooperative ones. Bring a snack (no alcohol please) to share. Kids can join in the games - we will not have separate childcare. If there's a particular game you want to ask about or make sure we have on hand that evening, let us know!

Wednesdays at 8:00 a.m.
Focus is on flexibility, strength, balance, and relaxation while learning to adapt poses for YOUR body. Movements are gentle and slow-paced, but not always easy. Taught by certified instructors. Bring your own mat, other props provided. $10 per class. All levels and drop-ins welcome. For more information contact Maire at 303-653-1214.

Wednesdays at 6:30 starting September 11
GriefShare seminars and support groups are led by people who understand what you are going through and want to help. You’ll gain access to valuable GriefShare resources to help you recover from your loss and look forward to rebuilding your life. The next cycle will be from September 11, 2019 through December 11, 2019.

Third Monday of the Month at 6:30 p.m.
What is Qigong Movement? It is something ANYONE can do. It is based in healing...both preventative and curative. It looks a lot like Tai Chi (based in martial arts). I've worked with folks who are wanting a healthier, less stressful lifestyle, to those recovering from surgery, trauma, even Olympic athletes! ANYONE can participate in Qigong. If you have questions, email Judy Thurman, Master of Medical/Clinical Qigong and Certified Sound Therapy Practitioner at soundbathwanderers@gmail.com.

Tuesdays at 6:15 p.m.
Join us for a gentle, stretchy class designed to relax your muscles and calm your mind. This is a free class (donations accepted), and mats are provided.

Third Monday of the month at 7:00 p.m.
The community sound bath uses the vibrations from gongs and singing bowls to promote health and healing in the body. Wear comfortable clothes and mats or blankets. We have some mats and pillows available for loan, but bring what you need to be comfortable. Suggested donation of $5, which is a lower cost than you will generally find.
Benefits of a Sound Bath include:
Balances both hemispheres of the brain; changes our old patterns of behavior, habits, and way of thinking that no longer serve us; Cleanses negative energy and emotions;
Connecting with your higher self; Deep relaxation; Helps to recover after illness, traumas and invasive medical treatments; Helps to cope with life's challenges; Improves sleep; Increases vital energy flow, creativity, intuition, and motivation; Makes positive changes to our whole being; Removes blockages and toxins; Self-regeneration; Soothes, purify and harmonize your emotions and feelings; Stimulates circulation; Stimulates endocrine glands and regulates hormonal functioning; Strengthens the immune system; Stress reduction.
Please contact Judy Thurman, Master of Medical/Clinical Qigong and Sound Therapy Practitioner with your questions at soundbathwanderers@gmail.com

Thursdays at 4:30 p.m.
All are welcome!! This is a free community yoga class (donations accepted). We provide yoga mats. The class is led by Kate Ross. http://www.yogaforthepeople.org/