Mindful Living Group

Contact: Val can be reached at 720-314-8123 or by email at vonstep@ecentral.com

Times: Tuesdays 3:30PM - 5:30PM

Location: Fireside Room

Cost: Four Weeks for $100 ($25 a Class)

Would you like to learn to apply mindfulness to areas of your life like anxiety or depression, work, friendships, family, or difficult situations? In this weekly group, we will look at mindfulness and Buddhist teachings and how to apply them in order to increase our ability to live a more satisfying life. Each week also includes a class meditation. This group is led by Val Stepien, a licensed psychotherapist who has been teaching mindfulness and meditation classes since 2004. If you are unable to pay the listed fee, the cost can be negotiated. If you would like to sign up for the group or if you have any questions, please contact Val.